Intermittent fasting has gained significant attention as a way to manage weight, improve health, and simplify eating habits. But is intermittent fasting healthy, and does it live up to the hype? This ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Is limiting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, experts debunk intermittent fasting myths and some surprising benefits of the ...

Practiced for centuries as a ritual in many religions, intermittent fasting (IF) is rapidly growing in popularity as a weight loss and health-improvement tool. A 2024 survey found that as many as 13% ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January,” and for others, it is a decision to lose weight. The CDC ...

FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in ...