Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all examples of isotonic exercise, a form of strength training in which the ...