Intermittent fasting can provide flexibility, convenience, affordability and simplicity to any diet if implemented correctly, according to a presentation at the Obesity Medicine Association Spring ...

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

To find out for sure, Sunny switched to the keto diet Taubes recommends, eating only foods that had little impact on blood sugar and insulin: bacon and eggs, salmon with cream sauce, steak with ...

Please provide your email address to receive an email when new articles are posted on . In the quest for practical strategies for treating obesity, intermittent fasting has emerged as a popular and ...

Also called time-restricted eating, intermittent fasting (IF) involves eating all your calories for the day within a certain timeframe, such as an eight-hour window. You can also follow an ...

Intermittent fasting for weight loss can be an effective way to lose unwanted fat, particularly in those with obesity and metabolic syndrome. Multiple studies have found that the metabolic impact of ...

There are a few areas to consider when it comes to intermittent fasting for women. We spoke to a medical expert about how to approach it safely When you purchase through links on our site, we may earn ...

Three men with Type 2 diabetes used "intermittent fasting" to reverse their dependence on insulin, according to a report published Tuesday -- but you shouldn't try it without medical supervision, ...