Never been able to hold down a diary-keeping or journaling practice? Try one of these 9 prompt-filled options. If you’re the type who sits down to journal only to be met with the mental crickets, try ...

When you buy through our links, we may earn money from our affiliate partners. Learn more. Amazon Anxiety is managed differently from person to person, and as such, coping mechanisms can also vary ...

If you're feeling overwhelmed, try one of these journals to help you gain perspective. While anxiety affects 6.8 million adults, only 43.2% are receiving treatment, according to research. And while we ...

Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

Explore journaling tools for teens and adults to boost mental clarity Journaling can help you keep a permanent record of all the times you felt bad about a certain interaction. Unsplash/Jodie Cook You ...

Years ago I stumbled on this quote by Delia Ephron that was meant to help anyone find their own voice. “I have this rule I live by, only do what you can do. That means you’re never looking outside for ...

Michelle Obama is giving readers a chance to discover their own voices and their own stories through journaling. “Becoming: A Guided Journal for Discovering Your Voice” (Clarkson Potter) is the ...