发表在《European Journal of Clinical Nutrition》期刊的研究发现，用跳绳进行高强度间歇训练（HIIT）或中强度持续训练（MICT），都可以提升最大摄氧量，加强心肺功能。 《Journal of Sports ...

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

Model Megan Williams has a secret up the sleeve of her millennial pink robe for preparing to walk in the Victoria's Secret Fashion Show: She's a huge fan of the jump rope. "Megan’s routine is a ...

The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary—plus, how to execute each. “Rope is a no-excuses piece of exercise equipment ...

We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back.

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

A jump rope can occupy kids for hours, but it’s more than just a child’s toy. It’s serious piece of exercise equipment. “Using a jump rope will get your heart rate up to really maximize benefits in ...

Buy Foam Grip Skipping Rope Adjustable Steel Cable Jump Rope For Adults - Fitness Workout, Foam Handles, Full Body Exercise ...