Dogs are pretty tough animals. Just think about where the expression, “it’s not the size of the dog in the fight, it's the size of the fight in the dog,” comes from. It’s no secret that our canine ...

As an adult who has trained in jiu-jitsu for almost 10 years, and who wishes she had started sooner, let me give you five reasons why it’s so great. Many people are familiar with jiu-jitsu from ...

Fitness in 4: Jiu Jitsu moves Jiu Jitsu has been around for centuries -- and now many people do it -- as part of a functional training program. Here are some moves you can try.

Stress is implicated in many 21st-century diseases. The recent Stress in America 2023 Survey by the American Psychological Association details "the psychological impacts of pandemic-era stress (were) ...

Stress got you pinned down? Flip it over in seconds. Source: Anna Shvets / Pexels Stress is implicated in many 21st-century diseases. The recent Stress in America 2023 Survey by the American ...