After years of hating every kind of workout, one editor discovered kickboxing for women. And now she's totally hooked on the sport. Unpopular opinion: I hate working out. I’ve tried basically ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

The team at Empower Kickboxing and Fitness not only wants you to be active, but also have a little fun while kicking and punching your way to good health. Brian Kramp is in Brookfield with a workout ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

BROOKFIELD, Wis. - Kickboxing fitness classes are fun and can be beneficial for all ages. Brian Kramp is in Brookfield at Empower Kickboxing & Fitness.