One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

We love to talk about studying. Techniques. Schedules. Highlighters. But the truth is, learning starts way before you open a book. It starts with how you sleep, what you eat, and how much you move.