Heidi Sze is a monthly recipe contributor with ABC Lifestyle. She is a pre- and post-natal dietitian and nutritionist from the Mornington Peninsula, Victoria. She shares her thoughts on food and life ...

Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

Sign up for our Metro US email newsletter to get news, updates, and local insights delivered straight to your inbox! Low-fat soups, especially varieties that are ...

This is a great option for a dairy dinner that’s not pasta-based. It’s hearty, filling and slices nicely. I like to serve it with a crisp fresh salad. A bowl of soup would also be a good accompaniment ...

Lentils are a good and economical source of protein (needed to build a healthy and strong body). It is also easier to digest than meat. Use any fresh vegetables you have for this recipe, for example, ...

Fill up to lose fat. If you’re trying to lose weight, filling up on fiber and low-calorie liquids are key. Low-fat soups for example, especially varieties that are loaded with nutrient-rich vegetables ...

High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Among the 4 meals that were listed as perfect for after ...

The vibrant and hustling streets of Tel Aviv are flooded with falafel stands. They usually open up around noon for the on-the-go lunch crowd and stay open late, catering to the energetic night owls ...

You can use a rice cooker or pressure cooker (like an Instant Pot) to cook lentils, but even in just a pot with liquid they are quick cooking, says Tessa Nguyen, R.D., L.D.N., professional chef and ...