A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

New Year, New Me,” you’ve probably heard this phrase, or at least once in your life, you’ve made it your New Year’s ...

From faster metabolism to better stress control, strength training is reshaping how Americans approach health, longevity and ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes lift everyday, the ...

The sequence of your workout routine can influence results, a fitness expert has revealed. Randal Claytor, an Associate Professor of Kinesiology, Nutrition and Health at Miami University, wants gym ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...