After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and ...

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If you're combining two types of training into a single workout session, you should (usually) do it like this.

If you’ve ever rolled out of bed, and immediately bee-lined it to the treadmill cup-oh-buzz in hand, then you’ve unknowingly given fasted cardio a try. Working out on an empty stomach isn’t always ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

There are tons of open debates in the fitness world: Are crunches or planks better for your core? Should you stretch before or after your workout? Low weight, high reps—or vice versa? And then, of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're under 250 pounds and looking for a foldable exercise bike that's solid, comfortable, and won't ...