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Log bar training: The strongman secret for building raw strength without shoulder pain
Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...
Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...
Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to provide a comprehensive workout. A ...
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