Each spoonful of this soothing soup is loaded with nutrients and antioxidants that contribute to overall wellness and longevity. With a combination of beans, vibrant veggies, and aromatic herbs, it’s ...

I made the minestrone recipe from a Blue Zone region linked to a longer, healthier life. The soup is healthy, delicious, and simple to make, but takes a little prep time. It's nutritious, full of ...

TAMPA (BLOOM) – Cooking for longevity can be easy and delicious. Longevity Dietitian and Gut Health Expert Ella Davar, RD, who is the author of “Healthy Cooking For High Performers” joins Gayle ...

The world's longest-living family, the Melis siblings, lived in a remote Sardinian village and had a combined age of more than 800 years. The hearty, healthy soup has now gained fame as one of the key ...

The longevity expert who has spent decades studying the world’s longest-living communities follows a remarkably simple daily routine rooted in real, satisfying food. Instead of trendy diets or ...