Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Please provide your email address to receive an email when new articles are posted on . WHO’s guidance on treating chronic lower back pain in primary care mostly affirms current practices. However, ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies into a bag, shake it up, and start drawing at ...

Lower back pain can negatively affect your sleep, and finding the right mattress is important. Here, we provide an in-depth comparison of two popular mattresses that claim to help back pain: the ...