Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Medically reviewed by Archana Sharma, DO Key Takeaways The lymph system helps cleanse the body, but it's not the main organ ...

It’s easy to write off puffy ankles, swollen fingers, cellulite-dimpled thighs or belly bloat as little inconveniences we see when we look in the mirror. But they are actually signs that a ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Why the obsession? Let’s start with a bio lesson (it’s a quickie, promise). The lymphatic ...

(InvestigateTV) — When it comes to your health, your body has a built-in detox system, but sometimes, it needs a little help. That’s where lymphatic drainage therapy comes in for many. What may look ...

Lymph nodes are located throughout the body. They are small, bean-shaped glands that play a crucial role in the immune system. During an infection, a person may notice swollen lymph nodes. The body ...

“The purpose of gua sha is to unblock and restore flow to Qi– or energy– in the body,” Director of Education at THE WELL, Laura Conroy tells ESSENCE. As an ancient technique, gua sha is one of the ...

Why the obsession? Let’s start with a bio lesson (it’s a quickie, promise). The lymphatic network—a network of vessels and organs—lies under your skin. It’s a crucial part of the immune system and ...