Hours before every game, when the grounds crew is still tending to the field, Diamondbacks bullpen catcher Humberto Quintero throws extra batting practice to outfielder Steven Souza Jr. It is unlike ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...