Pumpkin seeds are one of the richest magnesium sources with almost 50% of the daily recommended value. Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume 410 ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming whole grains, legumes, leafy greens, nuts, seeds, fish, poultry, red meat, ...

Magnesium can naturally help boost focus and mental clarity. This essential mineral plays a critical role in over 300 biochemical reactions in the body, including those that regulate nerve ...

Magnesium is an essential mineral that has become increasingly popular in recent months. Health experts, fitness enthusiasts, and health influencers are all discussing this vital nutrient and its ...

Medically reviewed by Leigh Weddle, PharmD Pairing your vitamin D with foods that contain certain nutrients–including healthy ...

Sorry, melatonin, but there’s an old-but-new mineral people now swear by for better sleep and relaxation: magnesium. It's also great for muscle recovery, too. "One ...

Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, especially with citrate and oxide forms. The NHS recommends a supplemental ...