No pantry would be complete without a handful of cooking oils to choose from. Aside from keeping food from sticking to your cookware, the oil used in a recipe can carry flavors throughout the dish and ...

• This 4-ingredient tuna salad is made with just oil-packed tuna, avocado, pickled jalapeño, and red onion. • The avocado ...

A mixture of avocado seeds, skins, and animal feeds mixed by 73-year-old Stephen Githongo at his millers in his home of Menengai West in Rongai Sub-County within Nakuru County on July 18, 2020.

Kennedy Thiong'o displays his avocado oil at his workshop in Majengo, Nyeri [PHOTO: KIBATA KIHU/ STANDARD] Kennedy Thiong’o, 23, took a huge leap of faith when he decided to put aside his training in ...