Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

It's nearly impossible to stop eating sugar entirely because it's found in almost everything, even fruits and vegetables. However, added sugars are really what you may want to stop eating or cut back ...

There is no doubt that we all love sweets. Our regular foods, from cakes and chocolates to soft drinks or desserts sugar is hidden in almost everything we eat. Though sugar give us with a moment of ...