Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Vice-President Swami Smaranananda asserted that meditation offers a practical and enduring solution to stress, anxiety, and ...

In a busy world, it can be hard to take the time to find some inner calm. is a board-certified nurse coach who helps people begin their journey to mindfulness through meditation. “Nursing is unique in ...

Think about your day to day. Where do you focus your energy? Perhaps it’s on your lengthy to-do list for work, the pile of laundry that’s in serious need of folding, that appointment you have to make ...

If we weren't so drained from all that late-night social media scrolling under the blanket, we'd probably wake up early for a jog, squeeze in a Pilates session, or spend some quiet time meditating.