PITTSBURGH (KDKA) -- If you have nagging pain, headaches or stress, trouble sleeping or with digestion, a new self-treatment technique could help you. It's called the MELT method. There's a group of ...

FARGO - In a quiet dance studio, half a dozen women roll a small rubber ball under their feet and hands and shift a large foam roller down their back and legs. They spend about an hour going through a ...

Instructor: Jackie Diner, of Gunbarrel, the owner of Joy In Motion Studio. Diner has been teaching Melt Method for about 14 months. She is one of a handful of certified Melt instructors in the state.

I’m a lazy stretcher. I often hop off the treadmill, and on a good day, spend a couple of seconds in a runner’s lunge, then head right out of the gym. I've turned off workout DVDs at the start of the ...

Standing in front of the crucible during the West Point Association of Graduates' ring melt Friday with his grandfather's ring in hand, Hobart Hewett took the only action that felt right-donating it ...