Adding a vibration plate into your day-to-day routine can help with weight loss, lymphatic drainage, pain relief, and more. You can use it while standing, sitting, squatting, or in push-up or supine ...

Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider if you’re really curious—like the best vibration plates (or platforms that move up ...

Amazon is offering discounts on Merach Fitness home gym equipment ahead of Memorial Day. The discounted equipment includes stationary bikes, vibration plates, ab machines, stair steppers and thigh ...

Scroll through FitTok (aka "Fitness TikTok") and you'll inevitably stumble across someone standing on what looks like a large, vibrating platform, promising it's the secret to effortless fitness.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some home gym equipment ...