Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

As a comparatively skinny and tall guy, I always admired people who could pack on muscle easy. I tried working out occasionally in the past and made some minuscule gains but I haven't realised my full ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types influence metabolism, weight gain and loss abilities, and health risks.The three main body types are endomorph, mesomorph, and ...

A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right for ...

If you’re a guy trying to lose weight, a one size fits all plan may not be your best bet. Depending on your body type, certain weight loss strategies may be more effective than others. Although ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Everyone has a different body type; you must have observed that not everyone loses or puts on weight very quickly. In fact, some people have a good body structure or rather an ideal body structure ...

Mesomorphs, with their naturally athletic build, have a distinct edge in muscle growth. Their balanced composition of muscle and fat allows for quicker results from moderate workouts. Thanks to their ...