To mark Mental Health Awareness Month, Acast is bringing some of Australia’s favourite podcasters together for Sounds Mindful. Sound mindful is a series of sessions running throughout October, with an ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

A new Mindful Mix special launches on BBC Sounds today Monday 18 May featuring a blend of sounds from nature and calming classical music introduced by David Attenborough in support of Mental Health ...

Like eating vegetables at every meal or drinking a full eight glasses of water per day, practicing mindfulness is one of those healthy goals that seems more intimidating than it really is. To the ...

Sounds of the Ocean is an award-winning immersive mindful experience to connect with the ocean and yourself. An official UN Ocean Decade Activity. This film is an invitation to forge a deep connection ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Meditation, or mindfulness of the body and present state, is a way to slow down and just breathe. Mindfulness sounds like an exercise in mental health, but it can also improve your physical health.