Here, an expert explains what is MBSR. It's Mindfulness-Based Stress Reduction, a program designed to help you stay present and reduce stress in your life. There’s another modality specifically ...

A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and ...

Mohonk Mountain House has strong mindfullness programming. In today's fast-paced world, stress has become a constant companion for many people. The incessant connectivity and demands of daily life can ...

More and more schools are adding mindfulness into students’ days, often as a quick meditation break. They seem to help some kids to relieve stress, but the science behind whether they work is mixed.

Clips and full-session videos from Mindfulness & Well-Being at Work, a day-long event that featured top scientists, workplace leaders, and mindfulness teachers.

You have probably heard the term “mindfulness” come up in the workplace recently. It’s one of the easiest—and cheapest—ways to help your employees become healthier and happier. Why is mindfulness so ...

Peter Jaret: First, what exactly is mindfulness? Jason Marsh: Mindfulness describes a moment-to-moment awareness of your thoughts, feelings, and bodily sensations. It’s a state of being attuned to ...

It's not easy to clear your mind nowadays, thanks to the increasingly fast-paced and demanding world around us. Taking a moment to breathe, though, has many benefits for adults and children alike.

An increasing number of organizations already offer or are considering mindfulness programs at work. But selecting the right vendor and mode of delivery for programs that aim to reduce stress, anxiety ...