Blood Pressure Chart What Is Blood Pressure? How to Measure When to See a Doctor Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood ...

Every time you visit your doctor, one of the first things they do is take your blood pressure. Blood pressure is a crucial part of cardiovascular health and is one of the best ways for doctors to ...

It’s unclear why, but may have to do with inflammation and missing out on key nutrients. Getting enough sleep, easing into your day and not eating too much sodium are also important. Despite good ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...