The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

A new study from the University of Connecticut has discovered that rehabilitation to address chronic knee pain may not be targeting all the right muscles. Neal Glaviano and Sungwan Kim, a Ph.D.

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to new research. Researchers said the findings could inform strength-training programs ...

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees ...

Knee joint of a patient showing (A) severe cartilage defects and (B) intact knee joint. CHICAGO – Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, ...