Getty Images; Sports Illustrated; A24; OpenAI; Sam Lee for TomboyX American rugby sensation Ilona Maher, was an inspired choice to be Sports Illustrated Swimsuit’s digital cover star. Maher’s cover, ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

In Western culture, women’s ideal body shape is very thin and unsurprisingly, many women exercise primarily to lose weight. In this context, muscularity is often associated with masculinity and thus, ...

As strange as this sounds this week of all weeks in sports, there was a time when muscles on women were neither preferred nor celebrated. A very long time, actually. Back before Title IX, and even in ...

Muscular endurance refers to a muscle’s ability to work over a period of time. Some exercises and tips can help you improve it, such as increasing the number of reps you perform. Share on Pinterest ...

In an earlier blog (Feminine Physique, November 26, 2014) I discussed the findings from this research. Women’s bodybuilding is no longer only for women who wish to build an extreme amount of muscle ...