As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

Get rid of that niggling pain with yoga. Shameem Akthar takes you through some simple asanas. Across the world yogic stretches are used by those into hardcore sports, to heal from the inevitable aches ...

Get rid of that niggling pain with yoga. Shameem Akthar takes you through some simple asanas. Across the world yogic stretches are used by those into hardcore sports, to heal from the inevitable aches ...