My CrossFit gym started offering a stretching and mobility class once a week, where I've learned tons of exercises and techniques to massage and stretch tight areas. We use foam rollers, lacrosse ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Ab muscle stretches can help prevent back pain, improve flexibility, and prepare your body for exercise, among other benefits. Options include yoga poses and other stretches. A strong core is an ...

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...