Experts say that though taking naps is not harmful, they can be the result of poor sleep at night, which can cause health problems People who frequently take naps during the day may be more at risk ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

People who frequently take naps during the day may be more at risk for high blood pressure and strokes, according to new research. A new study published Monday in an American Heart Association journal ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

People who often nap have a greater chance of developing high blood pressure and having a stroke, a large new study has found. "This may be because, although taking a nap itself is not harmful, many ...

A new study shows that napping is good for your brain and may stave off cognitive decline. Discover expert tips to optimize your naps. To uncover this link, the researchers culled data from the UK ...

Snoozing during the day may not necessarily be unhealthy, but it could indicate poor sleep quality that may be linked to health risks, according to new research.Getty Images Frequent napping is linked ...

DALLAS - A new study suggests napping on a regular basis could increase the risk of developing high blood pressure and stroke. The results were published in Hypertension, an American Heart Association ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. For those who love to nap regularly, there is no question ...

With the start of daylight saving time coming up next Sunday, it’s the time of year that many people are bracing for — ...