Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

It's an issue millions are all too familiar with — particularly weary office workers and busy parents. But now a physiotherapist has spilled his secret for easing neck and shoulder relief. Dr Joe ...