It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? Looking at screens and staying in ...

Got neck pain? At this point, it’s practically an accepted fact of a modern world filled with computers and smartphone screens. But it doesn’t have to be that way. Yes, this quick series of stretches ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...

Who among us doesn’t wake up with an achy neck sometimes, or find that our back doesn’t feel great after sitting or standing in the same position all day? While a concerning level of pain is a matter ...

Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...