WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you buy something through my links, I may earn a commission. Ready to workout? Maybe you need some new gear but aren’t sure where you start! I’ve got you covered with this post. Amazon has great ...

YOU'VE MANAGED TO take some time out of your busy schedule, got yourself to the gym, and you're ready for a workout. You've changed out of your street clothes and into your activewear, you grabbed a ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

When "work" is in its very name, it may be easy to forget sometimes that workouts should be fun in addition to being effective. So, if you've found yourself dreading the gym more often than looking ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...

The Lululemon ‘Glow Up’ collection is here for all your training needs. The Best Running Shorts with Pockets to Stash Your Stuff in Style Get ready to move, groove, and sweat in ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run. It's not always easy ...

I am always on the hunt for fun new workout and athleisure brands to test out, so if you are in the same boat, I have 5 brands to add to your radar. Founded by supermodels and BFFs Josephine Skriver ...