Bodybuilder Nick Walker discussed his nutrition and training before laying out his goal to win a second title at the 2026 ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

Bodybuilding veteran Lee Priest discussed Nick Walker's bid for redemption at the 2026 Arnold Classic and said he could beat ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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