Vivid, upsetting nightmares happen sometimes. When they occur regularly and affect your ability to sleep or function, you may have a nightmare disorder. Sleep therapy, medications, and desensitization ...

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While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

Sharing a bed with someone is great, but it isn’t always conducive to good sleep. Especially if one or both of you struggle to sleep, constant tossing and turning or getting in and out of bed can be ...

This article is part of our series Battle of the Brands, in which we compare category-leading products to their counterparts to determine which are actually worth your money. Both masks have a soft ...

Snoozing without a sleep mask gives me the same feeling as leaving a big, bright overhead light on at all times: it ruins the vibes and makes it impossible to relax. This sleep mask is said to block ...

We might associate nightmares with young children, but actually most adults experience nightmares from time to time, and up to 8% of adults experience them weekly. I'm someone who finds it incredibly ...

Nightmares affect 30-40% of patients with narcolepsy, but are often overlooked Treatment can transform patients’ sleep and their daytime mood in a matter of weeks Study found overall reduction in ...

Several years ago, while visiting Madrid, I had the opportunity to visit the Prado Museum, one of the finest art museums in the world. It was there that I was able to see the original and world famous ...

A new study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical trial.