No motivation? You're not alone, especially now. The five steps below can help you overcome the roadblock. 1. Accurately diagnose your feelings. Many other emotions masquerade as low motivation. If ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...

Retired Navy Seals like Willink lead exceptional lives long after they have left the battlefield. By cultivating discipline in the terrible battlefield of war, they’re able to navigate with ease ...

You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

While these feelings are normal, they can become a serious distraction if they linger or intensify. Here’s how to get moving again. “I have no motivation today.” Hands up if you’ve ever texted that to ...

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can take a toll on your overall well-being. Feeling unmotivated can increase ...

A reader wonders where motivation comes from – and how we keep hold of it. While there are many theories about motivation, it is, at its most basic, what prompts us to move towards a goal. These cues ...