You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Don’t have time for a five-minute coffee break today, let alone a one-hour workout? Don’t sweat it: New research finds that one minute of high intensity exercise can deliver many of the same benefits ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

When it comes to efficient workouts, finding exercises that maximize results in minimal time is the ultimate goal for many fitness enthusiasts. Fitness icon Denise Austin recently shared a remarkably ...

In Zen Buddhism, this approach doesn’t work. Instead of seeking happiness as a peak, one practices being fully present in the ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

"My body feels weak sometimes," says ChiSing, who is undergoing treatment for cancer, "but to do a one-minute walk up and down the stairs makes such a difference for me. "One minute will open the door ...

It’s the king of all workout routines. King Charles III is battling an unspecified form of cancer — but the super-fit 75-year-old follows an intense daily workout plan that could help him bounce back ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...