FITBOOK Author Nina Ponath Explains the 34 Original Pilates Exercises Photo: Getty Images Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could ...

Australian-based Pilates instructor and influencer Bailey Brown summed up the Pilates craze succinctly in a now-famous TikTok: "Gorgeous, gorgeous girls do Pilates. Pilates girls are hot." Brown's ...

From classical to contemporary, reformer to dynamic, there’s a pilates style to suit everyone. But which one is best for you? Pilates teacher and physiotherapist Helen O’Leary breaks it down. If ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

New York, NY, Oct. 29, 2025 (GLOBE NEWSWIRE) -- LifeSpan Pilates, a leading New York City Pilates studio, announced an expansion of its authentic training offerings designed to preserve the original ...

Located in the heart of Midtown Manhattan, LifeSpan Pilates distinguishes itself by maintaining the integrity of the original system while offering modern accessibility. The studio’s mission centers ...