Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

If you're looking to shake up your workout routine, there are three techniques you should consider adding to your repertoire: drop sets, supersets and giant sets. In addition, these techniques all ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Looking for some serious gains? Drop and do — drop sets. It’s a strength training technique where you perform as many reps as possible until the muscles are fatigued. From there, you drop the weight, ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.