The new Coros Pace 4 exemplifies those qualities: It’s clearly designed to be the committed runner’s best friend. Immediately noticeable is the tiny weight and size for a sports watch—a feathery 40 ...

You’ve just finished your first half marathon 10 minutes slower than you initially planned. Even though you had your target paces nailed down beforehand, you went out too fast and hit the wall long ...

The Coros Pace 3 is a great basic running watch. It delivers advanced metrics if you want them, but also lets you customize your experience. It has great battery life for an affordable smartwatch. It ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Norwell and Ball State graduate Sarah Mahnensmith is taking advantage of this year’s Runners on Pace as a time trial to gauge her current training. Mahnensmith, 22, graduated with her bachelor’s ...

Faith Kipyegon’s attempt to become the first woman in history to run a sub-4-minute mile came up just short. The three-time Olympic gold medalist ran a personal-best time of 4:06.42 in a special event ...

If you pushed the pace during your mile, your body has to invest energy to clear out built-up lactate and restore proper balance in your muscles. This cleanup process can burn an additional 20-40 ...

CERRILLOS, N.M. (AP) — Backcountry runners are embracing the physical and emotional challenge of racing with pack burros that don’t always move at their pace. Burro races honor Old West history and ...

Faith Kipyegon came seconds away from making history! The Olympic champion nearly ran a mile in less than four minutes — coming oh-so-close to breaking the threshold which no female athlete has ever ...