The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

We've all heard the expression 'Two heads are better than one.' Well, when it comes to a higher level of physical training, four arms are better than two, four legs are better than two, and four hands ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam Brandel shows you different partner workouts you can do.

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...