Bollywood actress Shamita Shetty took to social media to share a fun glimpse of her latest partner workout challenge. Highlighting the importance of trust and strength, the actress posted a candid ...

In this challenge, partner workouts push strength and teamwork to extremes. Paris Hilton took out a mortgage on the $63 ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...