All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Pecans are widely used nuts that belong to the genus Carya and come in over 1,000 different varieties. Pecans are used as raw ingredients in candies, salads, cookies, etc. They are usually confused ...

One of the few tree nuts indigenous to North America, pecans are vitamin and mineral powerhouses, providing thiamine, folate, magnesium, calcium, potassium, and zinc, while also containing cholesterol ...

Whether you choose almonds, pistachios, or walnuts, the health benefits you gain from eating nuts make them one of the healthiest snacks, period. Certain food trends come and go (remember when ...

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Certain food trends come and go (remember when everyone was amped about banana milk?), but eating nuts, it seems, will never go out of style. Yes, they're delicious and versatile, but as practically ...

This is part of a continuing series on the health benefits of nuts. The first in the series focuses on pistachios and pecans. Pistachios Why: Even as a kid I loved pistachios. Unfortunately, I loved ...

A jar of filberts, also called hazelnuts. Maybe the boy in Aesop's fable appreciated the benefits of eating nuts. Contributor: Grant Heilman Photography, Alamy Stock Photo. Source: Used with ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...