Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

The best recumbent exercise bikes deliver unmatched support, making every workout just a little bit easier on your body. But investing in one isn’t just about getting a good workout; it’s about ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

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Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...

Kids practice rope jumping at a training center in Chang'an District of Shijiazhuang City, north China's Hebei Province, Aug.

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Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a benefit for your physical and mental health. But, sadly, it happens. And some exercises lead ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...