Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

As I work on this column, it’s actually Father’s Day. So, a belated happy Father’s Day to all the dads out there. In honor of my father, I thought I would name this column in his memory. However, that ...