Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Kids practice rope jumping at a training center in Chang'an District of Shijiazhuang City, north China's Hebei Province, Aug.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...