Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

Keeping your body in shape amidst a hectic daily routine is anything but easy—not just due to lack of time, but also because of the sheer flood of fitness options. New trends bombard us daily from the ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

On an episode of "Good Moves," Chloe de Winter demos a Pilates routine for runners that improves performances and prevents injury. “If you are a runner, Pilates can be so beneficial for you, not only ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

The Buteyko breathing technique is a breathing method that can be used for various purposes. Advocates of Buteyko breathing consider it a natural way to improve health, increase energy and ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...