It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...