Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

In this series, fitness pros investigate how exercise trends measure up to the hype. Do you want to destress and improve your balance, core strength, functional fitness and mobility? Pilates might be ...

Maybe it's your new year's resolution to get back in shape, but the idea of motivating yourself is a terrifying thought. Taking an exercise class is an excellent starting point when you have someone ...

THE PILATES Studio Glynn resumes classes September 10 and Angie Cousins looks forward to welcoming back previous clients and new people interested in Pilates fitness. The Studio is located at ...

THE PILATES Studio Glynn resumes classes September 10 and Angie Cousins looks forward to welcoming back previous clients and new people interested in Pilates fitness. The Studio is located at ...